We hope you are enjoying our FREE audio classes. In addition to these offerings, our online studio is now open and offering $6 livestream classes multiple times a day. You can learn more HERE.

7/26/2020:

Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, July 26, 2020. If you would like to stream the curated playlist during your practice, it can be found at: Spotify - Svespaz - July #2

5/3/2020:

Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, May 3, 2020. If you would like to stream the curated playlist during your practice, it can be found at: Spotify - Svespaz - Livestream Flow: Dancing Queen. Also, the poem read at the end of the practice is Today by Mary Oliver from the book of her poems titled, A Thousand Mornings.

3/15/2020: We are working on moving our yoga classes online during this pause to our in-person classes and hope to have a full schedule available to you mid-week. In the meantime, please enjoy these two FREE MP3 class offerings:

NEW RECORDING!!! We are working hard to get our online studio open and hope to start providing you with a full schedule of live-streaming classes very soon. For now, please enjoy this additional FREE 34-minute audio practice with Stacey Vespaziani recorded on March 17, 2020:

New All-Levels Class! Enjoy this 59-minute flow with Stacey Vespaziani. This audio offering was recorded on March 26, 2020 during the Noon livestream class.